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just listen to all the music you can get your hands on, play the themes on the piano fooling around with them and depending on what kind of music you're working with it will get easier very quickly. (classical is easy to hear and write once you learn a little about harmony and counterpoint since it's pretty simple to understand and train your ear to, but modern types are a bit more difficult.. it's just going to take more experience and involvement with this type of music before you eventually find it second nature).
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