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I know this is old, but I wanna say something on sightreading.
A lot of people think of sightreading as a skill that takes a long time to develop, but really its fairly easy (at least it was for me).
Just sightread out of books, about 10 mins or so a day. Focus, go over the basics (key signature, time signature, tempo, key changes, tempo changes, meter changes) before playing, and check for accidentals.
Also, study some basic rythms. If a particular one shows up a lot, memorize exactly how it goes. Also, memorize ones that give you trouble, and be able to recognize them.
Start by giving yourself a minute or so to look over it, but gradually decrease that time, and see if you make progress.
Also, learn different styles too. Sightread a few random pieces a day. Pick up an etude book, or a solo book, and just flip through and play a few pieces of different styles.
I begin every practice session by first, warming up with some scales and exercises, then sightreading a few etudes/chorales, both to develop technique and tone.
When it comes to playing fast, work on scales, and learn to play them by blazing through them, by gradually increasing speed until you are up to a good pace.
Also, work on chromatics. Play short chromatic passages, i.e (C, C#, D, D#, E) at high speeds, in short bursts, and continue up the scale until you can play the entire chromatic scale at a good speed.
Also, reduce the space between your fingertips and the keys when not being pressed as much as possible, and relax, it will make quick playing much easier.
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