That is a good thing about having a basic understanding about the instruments you write for...which is why the only instruments I write for and don't know how to play is orchestral, and those are always for background
I can't play the majority of the music I write, but I know how it can be done and I've spent enough time listning to professional recordings and have heard what people who have mastered their craft can do. Your best bet (piano composition wise) is to sit down with your piece and see what kind of hand positions it requires to play your piece and if it is possible at speed. Listen to others and judge by their abilities whether or not something is entirely "impossible" or if it's just an enjoyable challenge.